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Welcome to the Seaside Blog
The place to find LOADS of info on health and wellness related topics for the whole family brought to you by our doctors and local guests.

It's all about Flexibility

5/31/2018

10 Comments

 
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Let’s take a moment to discuss the importance of being flexible and the importance of flexibility, or more specifically the importance of having a flexible system. Now when discussing this it doesn't mean being able to bend and stretch and being able to do the splits. Sure that stuff's helpful, but having a flexible system, having a flexible nerve system, flexible spine, having good flexibility in our body means that our body has a very high resistance to our environment. Life stressors are going to happen, no matter what. No one makes it through life without stress. You can't live in a bubble. You can't have a stress free life. It's important to find ways to reduce unnecessary stress, but it's even more important to figure out how to up-level ourselves so we can handle the stressors that are going to come at us a little bit better. So instead of knocking us down and taking us off our center, those stressors actually help us to grow.

​A perfect example of this is doing a workout. Let's say there's somebody who's in awful shape, never moved much in their life and they go out and they do a high intensity two hour workout. The chance of them getting an injury because of that workout is extremely high. Whereas if someone else is in peak physical fitness and does that same two hour workout, they're going to get stronger because of it. It's going to benefit them. And the same can be applied to so many other circumstances in life where health is all about the flexibility of our body; the flexibility of the system to handle what we're doing and integrate it; to actually help us grow and evolve as people. And what's really cool is that we find as people are getting themselves adjusted, the flexibility of their whole body gets better. Spots that used to be rigid in their body; spots that didn't have much mobility, didn't have much spinal mobility, which means the nerve system is stuck in that particular area and the spine is stuck in that particular area and hence their lives are stuck in that particular area, are now able to move forward, to grow and to evolve as people. It’s a beautiful thing to witness and even more beautiful to experience.
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10 Comments
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8/23/2020 09:31:31 pm

A change of plans can be really tricky, but it is also a sign of flexibility. If you cannot alter your plans as you see fit, then you are not a great person. Well, I am only saying this from a professional standpoint, so you do not have to be alarmed. I want you to develop a skill for this, and I know that you can do it. Be a flexible worker, it is hard, but definitely very much rewarding.

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10/23/2020 07:21:39 am

I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts.

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10/27/2020 01:04:58 am

Thanks for sharing this very helpful blog.

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10/29/2021 12:37:31 am

wonderful content, thanks for sharing!

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11/9/2022 01:56:37 pm

Leader partner wall traditional my table environment girl. Stay talk stock indicate. Father if a entire.

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12/20/2022 10:11:45 pm

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

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12/20/2022 11:40:32 pm

You don't need flexibility in your spine you need flexibility in your extremities. To decrease the likelihood of injury and improve function and performance,

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12/21/2022 02:54:17 am

you want your lumbar spine to be stiff and remain neutral.

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Cade Sutherland link
6/1/2023 08:03:35 pm

As a reader, I found this blog to be highly convincing and informative, emphasizing the crucial role of flexibility in overall health and highlighting practical tips and insights for improving flexibility through chiropractic care, making it a must-read for anyone seeking to enhance their mobility and well-being.

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7/13/2023 07:56:28 pm

Thanks for shharing

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