It's all about Flexibility

Let’s take a moment to discuss the importance of being flexible and the importance of flexibility, or more specifically the importance of having a flexible system. Now when discussing this it doesn't mean being able to bend and stretch and being able to do the splits. Sure that stuff's helpful, but having a flexible system, having a flexible nerve system, flexible spine, having good flexibility in our body means that our body has a very high resistance to our environment. Life stressors are going to happen, no matter what. No one makes it through life without stress. You can't live in a bubble. You can't have a stress free life. It's important to find ways to reduce unnecessary stress, but it's even more important to figure out how to up-level ourselves so we can handle the stressors that are going to come at us a little bit better. So instead of knocking us down and taking us off our center, those stressors actually help us to grow.

​A perfect example of this is doing a workout. Let's say there's somebody who's in awful shape, never moved much in their life and they go out and they do a high intensity two hour workout. The chance of them getting an injury because of that workout is extremely high. Whereas if someone else is in peak physical fitness and does that same two hour workout, they're going to get stronger because of it. It's going to benefit them. And the same can be applied to so many other circumstances in life where health is all about the flexibility of our body; the flexibility of the system to handle what we're doing and integrate it; to actually help us grow and evolve as people. And what's really cool is that we find as people are getting themselves adjusted, the flexibility of their whole body gets better. Spots that used to be rigid in their body; spots that didn't have much mobility, didn't have much spinal mobility, which means the nerve system is stuck in that particular area and the spine is stuck in that particular area and hence their lives are stuck in that particular area, are now able to move forward, to grow and to evolve as people. It’s a beautiful thing to witness and even more beautiful to experience.
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