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Welcome to the Seaside Blog
The place to find LOADS of info on health and wellness related topics for the whole family brought to you by our doctors and local guests.

Two Great Smoothie Recipes

4/25/2018

14 Comments

 
Picture
Here are two staples in our household. Kids love 'em too!

Green Smoothie
  • 1 can coconut milk
  • 1 cup coconut water
  • 1 lime squeezed in
  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • 1 giant handful spinach
  • 1 handful of cilantro

Instructions: Blend and enjoy!

Picture
Chocolate Smoothie
  • 2 cups almond milk
  • 1 tbsp cacao powder
  • 1 tsp maca powder
  • 1 tbsp ground flaxseed
  • 1 massive scoop of peanut butter (or almond butter)
  • 1 date, pitted (for sweetness)
  • 1 banana
  • 1 handful of spinach (if you feel like it)
  • Bunch of ice cubes

Instructions: Blend and enjoy!

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